R Madhavan Fitness Secret: R Madhavan left a deep impression on the hearts of fans by playing the role of a romantic hero in the film ‘Rehna Hai Tere Dil Mein’ ‘Maddy’. Even today, fans love this film of the actor. But recently when he was seen in a negative role in ‘Shaitan’, people showered a lot of love on this character of his.
However, these days Madhavan is in the news not for his film but for his weight. Actually, the actor has transformed himself from fat to fit in just 21 days without surgery, medicine and workout. The actor himself gave this information to the fans.
Madhavan told the secret of his fitness
Actor R Madhavan recently shared the secret of his weight loss on his ex account. In this post, the actor wrote, ‘Intermittent fasting, chewing food 45-60 times vigorously…having the last meal of the day before 7 pm. Taking a long walk in the morning and a good night’s sleep along with drinking lots of fluids…is best for your health’
Intermittent fasting, heavy chewing of food 45-60 times( drink your food and chew your water) .. last meal at 6.45 pm .( only cooked food -nothing raw AT ALL post 3 pm ) .. early morning long walks and early night deep sleep( no screen time 90 min before bed)…plenty of fluids… https://t.co/CsVL98aGEj
— Ranganathan Madhavan (@ActorMadhavan) July 18, 2024
Madhavan lost weight without medicine and workout
The actor has also shared a video of himself in this post. In which he is talking to Curly Tales and telling that he transformed himself from fat to fit in 21 days without workouts, running, medication, medicines and surgery. To do this, he ate only as much food as was necessary for his body. Fans are liking this video of Madhav a lot and are also praising his fitness.
R Madhavan will be seen in this film
Talking about the work front, R Madhavan was last seen in the film ‘Shaitan’. In which the actor was seen with Ajay Devgan and South superstar actress Jyothika. This was a dark horror film. Now the actor will be seen in the film ‘Test’. In which he will share the screen with Siddharth and Nayantara.
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